Entry No. 13 — the Memphis file — filed under: soak
Better Bodies Yoga — The Salt Caves
A yoga studio since 2004 that also operates what it calls the Mid-South's largest salt cave — a halotherapy room built to mimic a salt-mine microclimate, where you can take a straight salt-relax session or an actual 'salt yoga' class on the pink floor.
The story
You would not expect to find an underground salt mine microclimate in the middle of Brookhaven Circle—an East Memphis commercial loop better known for insurance offices and quiet lunch spots. Better Bodies Yoga has occupied this pocket of town since 2004, but its weirdest draw is the custom halotherapy cave built straight into the studio.
The chamber is engineered to replicate the dry, mineral-heavy microclimate of natural salt mines. Pink Himalayan salt coats the floor like deep, coarse gravel, illuminated from beneath to wash the room in a low amber glow. As you lie back, a halogenerator crushes pharmaceutical-grade salt into microscopic air particles and vents them into the enclosed atmosphere.
You can book a silent halotherapy session—where you collapse into a zero-gravity chair and breathe the dry mineral air—or roll out a mat for a salt yoga flow directly on the crunchy floor. It is a strange, satisfying collision of physical movement and environmental chamber therapy hidden in a landlocked Tennessee neighborhood.
What it's like
You'll strip off your shoes at the cave threshold and step onto a floor of loose pink crystals that feel like heavy beach sand. The air carries a crisp mineral bite, and after 45 minutes you will notice a fine, dusty film of dry salt on your skin and lips. Wear warm, loose clothes you don't mind getting dusted, bring dark socks, and expect to lie completely still in near-darkness while low ambient hums fill the pink-lit room.
The move: Take a salt yoga class together on the cave's crystalline floor, then stay for a silent salt-relax session afterward — a strange pairing of active flow and total stillness in the same pink-lit room.
- 📍 East Memphis (Brookhaven Circle)
- 💸 $$
- ⚡ Low-key
- 🌗 Indoor or outdoor
Where: 684 W Brookhaven Cir, Memphis, TN 38117
Hours: Added 2026-07-20 — confirm current hours before you go.
⚠ Seasonal or scheduled — always check before you go.
Pair it with
- Barons Bar + Barbershop (speakeasy) — Wander three-tenths of a mile down Brookhaven Circle after your session to step behind a barbershop mirror for a quiet cocktail.
- Crystal Shrine Grotto — Follow up a synthetic salt cavern with Dionicio Rodriguez's hand-carved concrete and quartz grotto inside Memorial Park Cemetery less than a mile away.
- Memphis Gong Chamber (at Memphis Drum Shop) — Trade the quiet silence of dry salt air for a wall of resonant metal vibrations at the world's largest gong collection.
Good to know
What is halotherapy?
Halotherapy is dry salt therapy. A machine called a halogenerator grinds pure sodium chloride into microscopic particles and disperses them into the sealed room's air.
What should I wear into the salt cave?
Wear clean, comfortable clothing and bring clean socks. Outdoor shoes are removed before entering to keep the crystalline salt floor clean.
Can you do yoga inside the salt cave?
Yes, the studio offers dedicated salt yoga classes where participants practice directly on top of the pink salt floor inside the chamber.
Plan a visit & invite your people →
Further reading: Official site · Yelp · memphisvoyager.com · mindbodyonline.com
last checked: 2026-07-20